Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Diet Cran Cherry OCEAN SPRAY:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Diet Cran Cherry OCEAN SPRAY:
Baked Whole Red Potatoes have 19.3 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 14.4 times more Manganese, more Phosphorus, 45.4 times more Potassium and 40 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 21.8 times more Energy, 28 times more Carbohydrate, 6.5 times more Sugars, 3 times more Fiber and 11 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Baked Whole Red Potatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.