Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Unsweetened Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 16.7 times more Vitamin B2, 49.8 times more Vitamin B3, 26.2 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Baked Red Potatoes have 15.8 times more Copper, 70 times more Iron, 14 times more Magnesium, 72 times more Phosphorus, 30.3 times more Potassium and 40 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 5 oz of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 87 times more Energy, 115.2 times more Carbohydrate, more Fiber and 38.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.