Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Borage:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 210 times more Vitamin A, 3 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Borage have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Borage:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.4 times more Phosphorus and 2 times more Zinc than Raw Borage.
While Raw Borage contains 10.3 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 2 times more Manganese and 6.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Borage have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 4.1 times more Energy, 6.4 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
Both Baked Whole Red Potatoes as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.