Nutrient Comparison: Baked Red Potatoes VS Boiled Red Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Red Cabbage with Salt:
- 5 ounces of Baked Red Potatoes have 4.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 17 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Red Cabbage with Salt:
- 5 ounces of Baked Red Potatoes have 3.2 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 4.7 times more Calcium, 1.3 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Cabbage with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 2.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.