Nutrient Comparison: Baked Red Potatoes VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Baked Red Potatoes have 3.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 21.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Baked Red Potatoes have 2.5 times more Potassium and 62.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 19.2 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.3 times more Energy, 126 times more Fat, 237.5 times more Saturated Fat, 64.6 times more Omega 6, 3.7 times more Carbohydrate, 32.1 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in five ounces.