Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Baked Red Potatoes
345g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Candies, NESTLE, BUTTERFINGER Bar have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, NESTLE, BUTTERFINGER Bar?
Baked Red Potatoes VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Baked Red Potatoes have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 16.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 4.1 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Baked Red Potatoes have 4.8 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Potassium, 2.1 times more Zinc and 328.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.6 times more Sodium than Baked Whole Red Potatoes.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 23.9 times more Fat, 45 times more Saturated Fat, 12.2 times more Omega 6 and 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 300 calories.