Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, carob, unsweetened
Weight per 300 calories
Baked Red Potatoes
345g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 6.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, carob, unsweetened?
Baked Red Potatoes VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, carob, unsweetened:
300 calories of Baked Red Potatoes have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 8 times more Vitamin B9, 156.4 times more Vitamin C and 2.3 times more Vitamin K than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, carob, unsweetened:
300 calories of Baked Red Potatoes have 5.9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium and 309 times more Water than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 5.4 times more Calcium and 1.4 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 33.7 times more Fat, 116.9 times more Saturated Fat and 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.