Nutrient Comparison: Baked Red Potatoes VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Candies, carob, unsweetened:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B12, 19.6 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Candies, carob, unsweetened:
- 14 ounces of Baked Red Potatoes have 1.2 times more Manganese and 49.8 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 33.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, carob, unsweetened contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, carob, unsweetened contain 6.2 times more Energy, 209.1 times more Fat, 725.5 times more Saturated Fat, 2.9 times more Carbohydrate, 23.9 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.