Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
Baked Whole Red Potatoes have more Vitamin C and 28 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 14.9 times more Vitamin B1, 14.6 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B6 and 42.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.8 times more Magnesium, 5.5 times more Potassium and 7.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 31.8 times more Calcium, 44.1 times more Iron, 2.2 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 4.2 times more Energy, 1.5 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.