Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 555 times more Vitamin A, 24.2 times more Vitamin B1, 43.3 times more Vitamin B2, 15.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.4 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 5.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Baked Red Potatoes have 2.7 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.7 times more Copper, 11.3 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 17 times more Sodium and 18.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4.3 times more Energy, 4.6 times more Carbohydrate, 35.9 times more Sugars, 7.1 times more Fructose, 1.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.