Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 575 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9, 2.1 times more Vitamin C, 15.6 times more Vitamin E and 222.6 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Baked Red Potatoes have 3.2 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 23.3 times more Calcium, 1.6 times more Iron, 3.8 times more Manganese and 23.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Chopped Collards with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.4 times more Energy and 2.8 times more Carbohydrate than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy