Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Chopped Collards with Salt
278g
Baked Red Potatoes have 2.4 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Chopped Collards with Salt?
Baked Red Potatoes VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Chopped Collards with Salt:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1389.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 5.1 times more Vitamin C, 37.8 times more Vitamin E and 537.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Chopped Collards with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Copper than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 56.4 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 57.6 times more Sodium, 1.6 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.8 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.