Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Baked Whole Red Potatoes have 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 17.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 8.1 times more Fat, 9.9 times more Omega 6 and 3.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.