Nutrient Comparison: Baked Red Potatoes VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Baked Red Potatoes have 3.2 times more Copper, 1.8 times more Potassium and 22.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 18.9 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 67.3 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.7 times more Energy, 178 times more Fat, 115.1 times more Saturated Fat, 27.4 times more Omega 3, 172.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6