Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Fiddlehead Ferns:
Baked Whole Red Potatoes have 5.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 168 times more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Fiddlehead Ferns:
Baked Whole Red Potatoes have 1.5 times more Magnesium, 1.2 times more Phosphorus and 4.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Calcium, 1.3 times more Copper, 5.4 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.