Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Lemon juice from concentrate, bottled, CONCORD:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.1 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Lemon juice from concentrate, bottled, CONCORD:
Baked Whole Red Potatoes have 8.7 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 8 times more Phosphorus, 4.9 times more Potassium and 4.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.6 times more Energy, 3.6 times more Carbohydrate and 5.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Baked Whole Red Potatoes and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Sugars per 5 oz.
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.