Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Malabar Spinach:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 58 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Malabar Spinach:
Baked Whole Red Potatoes have 1.6 times more Copper, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 13.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 4.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Malabar Spinach have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.8 times more Energy and 7.2 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Malabar Spinach have similar amounts of Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.