Nutrient Comparison: Baked Red Potatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Almond paste:
- 5 ounces of Baked Red Potatoes have 3 times more Vitamin B5, 5.9 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 169.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Almond paste:
- 5 ounces of Baked Red Potatoes have 1.7 times more Potassium and 5.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.3 times more Energy, 184.9 times more Fat, 65.7 times more Saturated Fat, 13.3 times more Omega 3, 113.8 times more Omega 6, 2.4 times more Carbohydrate, 25.3 times more Sugars, 2.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6