Nutrient Comparison: Baked Red Potatoes VS Dry Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dry Roasted Pecans with Salt:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 18 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 16.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dry Roasted Pecans with Salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Potassium and 68.5 times more Water than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 8 times more Calcium, 6.7 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 22.7 times more Manganese, 4.1 times more Phosphorus, 31.9 times more Sodium and 12.7 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 8.2 times more Energy, 495.1 times more Fat, 157.1 times more Saturated Fat, 66.3 times more Omega 3, 399.6 times more Omega 6, 2.8 times more Sugars, 5.2 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6