Comparing Nutrients in 300 calories Baked Red PotatoesVS Dry Roasted Pecans with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Dry Roasted Pecans with Salt
42.3g
Dry Roasted Pecans with Salt have 8.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dry Roasted Pecans with Salt?
Baked Red Potatoes VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dry Roasted Pecans with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5, 9.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 146.9 times more Vitamin C than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dry Roasted Pecans with Salt:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 10.5 times more Potassium and 558.7 times more Water than Dry Roasted Pecans with Salt.
While 300 kcal of Dry Roasted Pecans with Salt contain 2.8 times more Manganese, 3.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.8 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Dry Roasted Pecans with Salt.
While 300 kcal of Dry Roasted Pecans with Salt contain 60.7 times more Fat, 19.2 times more Saturated Fat, 8.1 times more Omega 3 and 49 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate