Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pinyon Pine Nuts:
Baked Whole Red Potatoes have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 17.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pinyon Pine Nuts:
Baked Whole Red Potatoes have 2.1 times more Phosphorus and 13 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 5.9 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 25 times more Manganese, 6 times more Sodium and 10.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Pinyon Pine Nuts have similar amounts of Potassium per 5 oz.
Both Baked Whole Red Potatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pinyon Pine Nuts contain 7.2 times more Energy, 406.5 times more Fat, 234.4 times more Saturated Fat, 52.5 times more Omega 3, 507.8 times more Omega 6, 5.9 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Pinyon Pine Nuts have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.