Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Orange Juice Concentrate:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3 and 7 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 13 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 11.5 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Orange Juice Concentrate have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Orange Juice Concentrate:
Baked Whole Red Potatoes have 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Orange Juice Concentrate have similar amounts of Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.8 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.7 times more Energy, 1.8 times more Carbohydrate, 20.8 times more Sugars and 17.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Orange Juice Concentrate have similar amounts of Omega 3 and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.