Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pears, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 11.5 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pears, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 2.9 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Pears, canned, heavy syrup, drained.
Both Baked Whole Red Potatoes and Pears, canned, heavy syrup, drained have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 9.6 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 11.5 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pears, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.