Nutrient Comparison: Baked Red Potatoes VS Pears, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pears, canned, heavy syrup, drained:
- 100 grams of Baked Red Potatoes have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 11.5 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pears, canned, heavy syrup, drained:
- 100 grams of Baked Red Potatoes have 2.9 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Pears, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 9.6 times more Protein than Pears, canned, heavy syrup, drained.
- While 100 g of Pears, canned, heavy syrup, drained contain 11.5 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.