Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen French Fried Potatoes:
Baked Whole Red Potatoes have 1.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen French Fried Potatoes:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 7.2 times more Sugars than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.7 times more Energy, 31.1 times more Fat, 23.5 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.