Nutrient Comparison: Baked Red Potatoes VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Baked Red Potatoes have 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Baked Red Potatoes have 2.5 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Phosphorus and 9.7 times more Potassium than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked parboiled Long-grain White Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.