Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, granola bar, fruit-filled, nonfat:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 4 times more Vitamin B3, 7.4 times more Vitamin C and 2.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, granola bar, fruit-filled, nonfat:
Baked Whole Red Potatoes have 2.5 times more Potassium and 5.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, fruit-filled, nonfat contain 3.9 times more Energy, 1.3 times more Omega 3, 6.8 times more Omega 6, 4 times more Carbohydrate, 31.6 times more Sugars, 17 times more Fructose, 4.1 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.