Nutrient Comparison: Baked Red Potatoes VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin C and 2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.8 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Potassium and 24.4 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 14.9 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 43.3 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, ranch-flavor contain 5.8 times more Energy, 164.2 times more Fat, 88.5 times more Saturated Fat, 15.7 times more Omega 3, 269.3 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6