Nutrient Comparison: Baked Red Potatoes VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Green Soybeans with Salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Green Soybeans with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Copper than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 16.1 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 20.8 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Green Soybeans with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.8 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6