Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sugar, turbinado:
Both Baked Whole Red Potatoes and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sugar, turbinado:
Baked Whole Red Potatoes have 19.3 times more Copper, 1.9 times more Iron, 14 times more Magnesium, 3.8 times more Manganese, 72 times more Phosphorus, 18.8 times more Potassium, 13.3 times more Zinc and 2555.7 times more Water than Sugar, turbinado.
While Sugar, turbinado contains 1.3 times more Calcium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 4.6 times more Energy, 5.1 times more Carbohydrate and 69.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.