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Comparing Nutrients in 5 ounces Red PotatoesVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Red Potatoes
10%
2%
88%
Cooked Ripe Red Tomatoes
18%
5%
77%
5 oz ▼

Macro Nutrients

3.42%99kcal
Energy
0.88%25.5kcal
99 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0.16%0.16g
0.2 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
0.066%0.021g
0.05 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
0.18%0.003g
0.02 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
0.35%0.06g
0.062 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
4.37%5.7g
22.5 gvs5.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.52%1.83g
Sugars
4.87%3.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.83 gvs3.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.61%0.44g
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g
Glucose
%1.67g
0.57 gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.41g
Sucrose
%0g
0.41 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g
Fiber
2.6%0.99g
2.4 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.8%2.68g
Protein
2.4%1.35g
2.68 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
3.78%34μg
RAE, retinol activity equivalents
0 μgvs34 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.57%0.11mg
Vitamin B1
4.25%0.051mg
Thiamine
0.11 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.044 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg
Vitamin B3
4.7%0.75mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs0.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.9%0.4mg
Vitamin B5
3.66%0.18mg
Pantothenic acid
0.4 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.24 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg
Vitamin B9
4.6%18.4μg
Folates and Folic Acid
25.5 μgvs18.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg
Vitamin C
36%32.3mg
Ascorbic acid
12 mgvs32.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.014 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.43%4.1μg
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
4.1 μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
1.56%15.6mg
14 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
12%0.11mg
0.19 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
13%1.03mg
Iron
12%0.96mg
1.03 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg
Magnesium
3.04%12.8mg
31 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
6.47%0.15mg
0.2 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
12.4%86.5mg
Phosphorus
5.67%39.7mg
86.5 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%645mg
Potassium
9.1%309mg
645 mgvs309 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
1.3%0.71μg
0.71 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.7%25.5mg
Sodium
1.04%15.6mg
25.5 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.25%0.47mg
Zinc
1.8%0.2mg
0.47 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g
Water
3.6%134g
115 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Red Potatoes vs Cooked Ripe Red Tomatoes:
Comparing minerals per 5 ounces for Red Potatoes vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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