Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Chives:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chives.
While Raw Chives contain 218 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 5.3 times more Vitamin E and 78.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chives have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Chives:
Baked Whole White Potatoes have 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Chives.
While Raw Chives contain 9.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chives have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.1 times more Energy and 4.8 times more Carbohydrate than Raw Chives.
While Raw Chives contain 5.1 times more Omega 6 and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chives have similar amounts of Sugars and Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Raw Chives have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.