Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Leafy Tips Cowpeas:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 36 times more Vitamin A, 7.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Leafy Tips Cowpeas have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Leafy Tips Cowpeas:
Baked Whole White Potatoes have 8.3 times more Phosphorus and 1.2 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 6.3 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Leafy Tips Cowpeas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.2 times more Energy and 4.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 2.9 times more Omega 3 and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.