Comparing Nutrients in 5 ounces
Baked White PotatoesVS Roselle
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Roselle:- Baked Whole White Potatoes have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 14 times more Vitamin A than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Roselle have similar amounts of Vitamin C per 5 oz.
- Both Baked Whole White Potatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Roselle:- Baked Whole White Potatoes have 2 times more Phosphorus and 2.6 times more Potassium than Raw Roselle.
- While Raw Roselle contains 21.5 times more Calcium, 2.3 times more Iron and 1.9 times more Magnesium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Roselle have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole White Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Roselle.
- Both Baked Whole White Potatoes as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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