Comparing Nutrients in 5 ounces
RoselleVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Roselle vs Baked Red Potatoes:- Raw Roselle has 14 times more Vitamin A than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle and Baked Whole Red Potatoes have similar amounts of Vitamin C per 5 oz.
- Both Raw Roselle as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roselle vs Baked Red Potatoes:- Raw Roselle has 23.9 times more Calcium, 2.1 times more Iron and 1.8 times more Magnesium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 2.6 times more Potassium than Raw Roselle.
- Both Raw Roselle and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole Red Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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