Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Steamed Sesbania Flower with Salt:
Baked Whole White Potatoes have 6.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Steamed Sesbania Flower with Salt:
Baked Whole White Potatoes have 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.1 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 2.2 times more Calcium, 1.4 times more Selenium and 35.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Sesbania Flower with Salt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 4.4 times more Energy, 4.1 times more Carbohydrate and 1.8 times more Protein than Steamed Sesbania Flower with Salt.
Both Baked Whole White Potatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.