Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Baked Red Potatoes:
Steamed Sesbania Flower with Salt has 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1 and 6.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Steamed Sesbania Flower with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Baked Red Potatoes:
Steamed Sesbania Flower with Salt has 2.4 times more Calcium, 20.6 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Magnesium, 3.4 times more Phosphorus and 5.1 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 4.1 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.