Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sesbania Flower with Salt has 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 and 8.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Steamed Sesbania Flower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sesbania Flower with Salt has 1.7 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Sodium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 99.8 times more Fat, 4.7 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.