Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, corn-based, extruded, cones, plain:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 16 times more Vitamin A, 6.7 times more Vitamin B1 and 5.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, corn-based, extruded, cones, plain:
Baked Whole White Potatoes have 3.3 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Zinc and 37.7 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4 times more Iron, 7.6 times more Selenium and 146 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 5.5 times more Energy, 179.3 times more Fat, 568.8 times more Saturated Fat, 15.9 times more Omega 6, 3 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.