Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Soursop:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 1.5 times more Vitamin B1 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Soursop have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Soursop:
Baked Whole White Potatoes have 1.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Raw Soursop.
While Raw Soursop contains 1.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Soursop have similar amounts of Iron, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Soursop.
While Raw Soursop contains 8.8 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.