Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Almonds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Almonds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 300 times more Sodium and 14.7 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 7.7 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 3.6 times more Energy, 8.5 times more Fat, 2.7 times more Saturated Fat, 11.8 times more Sugars, 5.7 times more Fiber and 8.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.