Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Baked White Potatoes:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of vitamins per 5 oz
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Baked White Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 42.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Energy, 38.9 times more Fat and 35.7 times more Saturated Fat than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.