Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Baked White Potatoes:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Baked White Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 42.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Energy, 38.9 times more Fat and 35.7 times more Saturated Fat than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole White Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.