Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Baked Red Potatoes:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Baked Red Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 25 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 14 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more Energy, 38.9 times more Fat, 35.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.