Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Baked Red Potatoes:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of vitamins per 1 kg
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Baked Red Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 25 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 1 kg.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more Energy, 38.9 times more Fat, 35.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.