Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Baked Red Potatoes:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of vitamins per 100 g
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Baked Red Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 25 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more Energy, 38.9 times more Fat, 35.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.