Lets compare vitamin content per 5 ounces of Prickly Pears vs Boiled Kidney Beans:
Raw Prickly Pears have 11.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Raw Prickly Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prickly Pears vs Boiled Kidney Beans:
Raw Prickly Pears have 1.6 times more Calcium, 2 times more Magnesium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Copper, 7.4 times more Iron, 5.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Raw Prickly Pears.
Comparison of macro-nutrients per 5 ounces:
Raw Prickly Pears have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 7.4 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 11.9 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.