Lets compare vitamin content per 5 ounces of Prune puree vs Roasted Almonds:
Prune puree has more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Prune puree.
Comparing minerals per 5 ounces for Prune puree vs Roasted Almonds:
Prune puree has 7.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Calcium, 1.3 times more Iron and 6.5 times more Phosphorus than Prune puree.
Both Prune puree and Dry Roasted Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prune puree has 3.1 times more Carbohydrate, 8 times more Sugars and 1390 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 3.3 times more Fiber and 10 times more Protein than Prune puree.
Both Prune puree as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.