Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Oranges:
Prunes, canned, heavy syrup pack, solids and liquids have 3.6 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 19 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Oranges:
Prunes, canned, heavy syrup pack, solids and liquids have 2.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Raw Oranges.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Protein per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.