Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 3.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Calcium and 1.5 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 116.3 times more Sodium and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 5.9 times more Omega 6 and 2.7 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.